Marinated Grilled Flank Steak

I love a juicy flank steak that has been marinated to soak up all the herbs and spices.  My favorite way to eat this flank steak is right off the cutting block when my husband is slicing it.  He usually has at least 4 to 6 baby birdies all around him with our mouths opened wide waiting for a taste or two or more.   My second favorite way to eat a juicy flank steak is on top of a garden salad full of fresh vegetables with just a little dressing.  However you choose to eat this steak, I am telling you it will disappear quickly.  This marinade is basic with chopped garlic, steak seasoning, cumin, hot sauce, Worcestershire sauce, and olive oil but it brings so much flavor to this steak.  I found  Rachael Ray’s marinade to include similar ingredients.  Here is a link to check her marinade out also. 

Gilled Flank Steak 1

Marinated Grilled Flank Steak

Marinated Grilled Flank Steak


  • 1 tablespoon of chopped garlic
  • 2 tablespoons of Grill Mates Montreal Steak Seasoning
  • 1 teaspoon cumin
  • 1 teaspoon hot sauce
  • 2 tablespoons Worcestershire sauce
  • 1/3 cup extra virgin olive oil
  • 2 pounds flank steak


  1. Rinse the flank steak and place it in a zip lock bag.
  2. Mix together these ingredients and add them to the zip lock bag with the flank steak.
  3. Let stand a couple of hours to over night.
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Flank Steak Marinade ingredients



Mix up the marinade for the flank steak.


Mix up the marinade for the flank steak.

Marinate the flank steak in a large zip lock bag and place it in the refrigerator.

Do not over cook the flank steak. Check the internal temperature of the steak using meat thermometer.  I took off the grill when it reaches 140 degrees F for medium-rare. It will continue to cook some after it is removed from the grill.  (rare – 130 to 140 degrees F, medium-rare – 140 to 150 degrees F, medium – 150 to 160 degrees F)

This post was written by me, Diane Roark.  I love hearing from you.  Please leave a comment and subscribe on the homepage for e-mail updates of new posts.  If you enjoyed this post, I would be grateful if you add it to social media. 

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RECIPES FOR OUR DAILY BREAD blog is written and edited by me, Diane Roark. I do accept paid advertising, sponsorships, and other forms of compensation. The compensation received will not influence the advertising content, topics, or posts made in this blog. Even though I might receive compensation for posts, products, or advertisements, I will always give my honest opinions on the topics or products. The post will always express my own views without the influence of any compensation received. I will only recommend products that I believe in and I think will interest my readers. RECIPES FOR OUR DAILY BREAD, written by Diane Roark, is disclosing that I receive products in exchange for my honest reviews and opinions. Some of my reviews may contain affiliate links that I do receive compensation or commission for.

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