Blackened Chicken Wrap

Blackened Chicken Wrap recipe

What do I eat when I am trying to lose a few pounds or eat healthier?  Wraps!  I cannot wait to post all of my favorite wraps this month.  This Blackened Chicken Wrap is really good!  It has blackened chicken which I baked in the oven, fresh spinach for a healthy crunch, Ranch dressing, a little cheese, and for the men in my family a piece of bacon.  I leave the bacon off my wrap.  I also use a low carb tortilla.  I love flour tortillas, but they are so high in carbs.  These low carb tortilla only have 6 net carbs, and they are really good!  My husband and teenage boys rave about most of my wraps because I add a piece of bacon just for them.  If you follow me, you know they have a very unhealthy obsession with bacon.  Anyway, I hope you enjoy this wrap.

Blackened Chicken Wrap recipe

Blackened Chicken Wrap recipe

I normally use these Carb Balance wraps because I love flour tortillas but they have a lot of carbs.

Blackened Chicken Wrap recipe

Season well with blackening seasoning. Bake at 350 degrees for about 30 minutes. Cut into bite size pieces.

Blackened Chicken Wrap recipe

Spread a couple of tablespoons of Ranch dressing on the tortilla.

Blackened Chicken Wrap recipe

Add the chopped blackened chicken.

Blackened Chicken Wrap recipe

Layer with fresh spinach.

Blackened Chicken Wrap recipe

Add some shredded cheese and maybe even a piece of bacon.

Blackened Chicken Wrap

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 6 People

Serving Size: 1 tortilla wrap per person

Blackened Chicken Wrap

Three large chicken breast should be about 4 ounces of chicken per tortilla.


  • * 3 large chicken Breast
  • * Blackened Seasoning - I use Zatarains.
  • * Ranch dressing - about 2 tablespoons on each tortilla
  • * 6 large flour tortillas
  • * fresh spinach - about 1/2 cup packed per tortilla
  • * shredded cheddar cheese
  • * 6 pieces of bacon cooked hard - optional


  1. 1. Sprinkle each chicken breast with blackening seasoning.
  2. 2. Place the chicken on a baking sheet and bake 350 degrees for 30 minutes.
  3. 3. Chop the chicken into bite size pieces.
  4. 4. Spread a couple of tablespoon of Ranch dressing on each tortilla.
  5. 5. Add about 4 ounces of chopped chicken.
  6. 6. Layer the spinach, cheese, and bacon on top of the chicken.
  7. 7. Wrap up and enjoy!
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This post was written by me, Diane Roark.  I love hearing from you.  Please leave a comment and subscribe on the homepage for e-mail updates of new posts.  If you enjoyed this post, I would be grateful if you add it to social media. 

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I believe the secret to building stronger families that stick together, communicate more, and love each other is to cook together, eating around the table together, play together, vacation together, and share God’s love.    

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{ 4 comments… add one }

  • dianeroark January 9, 2014, 9:22 AM


    We are having a No School day today because of ICE. It will warm up this afternoon and get really warm this weekend. YES! We really enjoy this wrap. I look forward to posting the more wraps this month.
    Blessings and I hope you stay warm!

  • dianeroark January 9, 2014, 9:20 AM


    Thanks! I have about 5 or 6 wraps that we eat often. I look forward to posting all of them this month. I hope you are doing well. We have an ICE day today. No School!

  • Don Roark January 9, 2014, 7:41 AM

    I love this recipe. We plan to try it out very soon. I like the addition of bacon.

  • Janine Huldie January 9, 2014, 6:19 AM

    Looks absolutely delicious and we love making wraps and sandwiches here, so I definitely want to try this now. Looks easy enough, but also so yummy! Thanks for sharing Diane and hoping you are having a great Thursday so far :)

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