FOLLOW ON PINTEREST WITH OVER 18,700 FOLLOWERS Diane Roark / Recipes for our Daily Bread

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Blackened Chicken Wrap

Blackened Chicken Wrap

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What do I eat when I am trying to lose a few pounds or eat healthier?  Wraps!  This Blackened Chicken Wrap is really good!

I cannot wait to post all of my favorite wraps this month.  It has blackened chicken which I baked in the oven, fresh spinach for a healthy crunch, Ranch dressing, a little cheese, and for the men in my family a piece of bacon.  I leave the bacon off my wrap.  I also use a low carb tortilla.  I love flour tortillas, but they are so high in carbs.  These low carb tortilla only have 6 net carbs, and they are really good!  My husband and teenage boys rave about most of my wraps because I add a piece of bacon just for them.  If you follow me, you know they have a very unhealthy obsession with bacon.  Anyway, I hope you enjoy this wrap.

#Blackened Chicken Wrap recipe #wraps #chicken #chicken wrap #sandwich #Blackened Chicken Wrap

#Blackened Chicken Wrap recipe #Blackened Chicken Wrap
I normally use these Carb Balance wraps because I love flour tortillas but they have a lot of carbs.
#Blackened Chicken Wrap recipe
Season well with blackening seasoning. Bake at 350 degrees for about 30 minutes. Cut into bite size pieces.
#Blackened Chicken Wrap recipe
Spread a couple of tablespoons of Ranch dressing on the tortilla.
#Blackened Chicken Wrap recipe
Add the chopped blackened chicken.
Blackened Chicken Wrap recipe
Layer with fresh spinach.
Blackened Chicken Wrap recipe
Add some shredded cheese and maybe even a piece of bacon.
Blackened Chicken Wrap
Prep time
Cook time
Total time
Three large chicken breast should be about 4 ounces of chicken per tortilla.
Serves: 6 People
  • * 3 large chicken Breast
  • * Blackened Seasoning - I use Zatarains.
  • * Ranch dressing - about 2 tablespoons on each tortilla
  • * 6 large flour tortillas
  • * fresh spinach - about ½ cup packed per tortilla
  • * shredded cheddar cheese
  • * 6 pieces of bacon cooked hard - optional
  1. 1. Sprinkle each chicken breast with blackening seasoning.
  2. 2. Place the chicken on a baking sheet and bake 350 degrees for 30 minutes.
  3. 3. Chop the chicken into bite size pieces.
  4. 4. Spread a couple of tablespoon of Ranch dressing on each tortilla.
  5. 5. Add about 4 ounces of chopped chicken.
  6. 6. Layer the spinach, cheese, and bacon on top of the chicken.
  7. 7. Wrap up and enjoy!
Nutrition Information
Serving size: 1 tortilla wrap per person


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4 Responses to Blackened Chicken Wrap

  1. Looks absolutely delicious and we love making wraps and sandwiches here, so I definitely want to try this now. Looks easy enough, but also so yummy! Thanks for sharing Diane and hoping you are having a great Thursday so far :)

    • Janine,

      We are having a No School day today because of ICE. It will warm up this afternoon and get really warm this weekend. YES! We really enjoy this wrap. I look forward to posting the more wraps this month.
      Blessings and I hope you stay warm!

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