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BLACKENED CHICKEN WRAP KETO

What do I eat when I am trying to lose a few pounds or eat healthier?  Wraps!  This Blackened Chicken Wrap is really good!

I cannot wait to post all of my favorite wraps this month.  It has blackened chicken which I baked in the oven, fresh spinach for a healthy crunch, Ranch dressing, a little cheese, and for the men in my family a piece of bacon.  I leave the bacon off my wrap.  To make this wrap healthier, I use a low carb tortilla.  I love flour tortillas, but they are so high in carbs.  These low carb tortilla only have 6 net carbs, and they are really good!  My husband and teenage boys rave about most of my wraps because I add a piece of bacon just for them.  If you follow me, you know they have a very unhealthy obsession with bacon.  Anyway, I hope you enjoy this wrap.

YOU SHOULD TRY THIS EASY BLACKENED CHICKEN WRAP

YOU SHOULD TRY THIS EASY BLACKENED CHICKEN WRAP
I normally use these Carb Balance wraps because I love flour tortillas but they have a lot of carbs.
YOU SHOULD TRY THIS EASY BLACKENED CHICKEN WRAP
Season well with blackening seasoning. Bake at 350 degrees for about 30 minutes. Cut into bite size pieces.
YOU SHOULD TRY THIS EASY BLACKENED CHICKEN WRAP
Spread a couple of tablespoons of Ranch dressing on the tortilla.
#Blackened Chicken Wrap recipe
Add the chopped blackened chicken.
YOU SHOULD TRY THIS EASY BLACKENED CHICKEN WRAP
Layer with fresh spinach.
YOU SHOULD TRY THIS EASY BLACKENED CHICKEN WRAP
Add some shredded cheese and maybe even a piece of bacon.
Blackened Chicken Wrap recipe www.recipesforourdailybread.com
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Blackened Chicken Wrap

Three large chicken breast should be about 4 ounces of chicken per tortilla.
Prep Time10 mins
Cook Time30 mins
Servings: 6 People

Ingredients

  • 3 large chicken Breast
  • Blackened Seasoning - I use Zatarains.
  • Ranch dressing - about 2 tablespoons on each tortilla
  • 6 large flour tortillas LOW CARB
  • fresh spinach - about 1/2 cup packed per tortilla
  •  shredded cheddar cheese
  • * 6 pieces of bacon cooked hard - optional

Instructions

  • Sprinkle each chicken breast with blackening seasoning.
  • Place the chicken on a baking sheet and bake 350 degrees for 30 minutes.
  • Chop the chicken into bite size pieces.
  • Spread a couple of tablespoon of Ranch dressing on each tortilla.
  • Add about 4 ounces of chopped chicken.
  • Layer the spinach, cheese, and bacon on top of the chicken.
  • Wrap up and enjoy!

Nutrition

Serving: 1tortilla wrap per person

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4 thoughts on “BLACKENED CHICKEN WRAP KETO”

    • Don,

      Thanks! I have about 5 or 6 wraps that we eat often. I look forward to posting all of them this month. I hope you are doing well. We have an ICE day today. No School!
      Love,
      Diane

  1. Looks absolutely delicious and we love making wraps and sandwiches here, so I definitely want to try this now. Looks easy enough, but also so yummy! Thanks for sharing Diane and hoping you are having a great Thursday so far 🙂

    • Janine,

      We are having a No School day today because of ICE. It will warm up this afternoon and get really warm this weekend. YES! We really enjoy this wrap. I look forward to posting the more wraps this month.
      Blessings and I hope you stay warm!
      Diane

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