What do I eat when I am trying to lose a few pounds or eat healthier?  Wraps!  This Blackened Chicken Wrap is really good!

I cannot wait to post all of my favorite wraps this month.  It has blackened chicken which I baked in the oven, fresh spinach for a healthy crunch, Ranch dressing, a little cheese, and for the men in my family a piece of bacon.  I leave the bacon off my wrap.  To make this wrap healthier, I use a low carb tortilla.  I love flour tortillas, but they are so high in carbs.  These low carb tortilla only have 6 net carbs, and they are really good!  My husband and teenage boys rave about most of my wraps because I add a piece of bacon just for them.  If you follow me, you know they have a very unhealthy obsession with bacon.  Anyway, I hope you enjoy this wrap.

Low Carb Blackened Chicken Wrap

The carbs listed below do not reflect the low carb tortellia.  They will be much less if using low carb. 

YOU SHOULD TRY THIS EASY BLACKENED CHICKEN WRAP
YOU SHOULD TRY THIS EASY BLACKENED CHICKEN WRAP

I normally use these Carb Balance wraps because I love flour tortillas but they have a lot of carbs.

YOU SHOULD TRY THIS EASY BLACKENED CHICKEN WRAP

Season well with blackening seasoning. Bake at 350 degrees for about 30 minutes. Cut into bite size pieces.

YOU SHOULD TRY THIS EASY BLACKENED CHICKEN WRAP

Spread a couple of tablespoons of Ranch dressing on the tortilla.

#Blackened Chicken Wrap recipe

Add the chopped blackened chicken.

YOU SHOULD TRY THIS EASY BLACKENED CHICKEN WRAP

Layer with fresh spinach.

YOU SHOULD TRY THIS EASY BLACKENED CHICKEN WRAP

Add some shredded cheese and maybe even a piece of bacon.

Blackened Chicken Wrap recipe www.recipesforourdailybread.com
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Blackened Chicken Wrap

Three large chicken breast should be about 4 ounces of chicken per tortilla.
Prep Time10 mins
Cook Time30 mins
Course: lunch
Cuisine: American, Cajun
Keyword: blackened chicken wrap, easy recipe, grilled cheese sandwich, healty sandwich, wrap
Servings: 6 People
Calories: 208kcal

Ingredients

  • 1 chicken Breast
  • 1 teaspoon Blackened Seasoning I use Zatarains.
  • 2 tablespoons Ranch dressing
  • 6 large flour tortillas LOW CARB
  • 1/2 cup fresh spinach
  • 1/4 cup cheddar cheese shredded
  • 2 slices bacon cooked hard

Instructions

  • Sprinkle each chicken breast with blackening seasoning.
  • Place the chicken on a baking sheet and bake 350 degrees for 30 minutes.
  • Chop the chicken into bite size pieces.
  • Spread a couple of tablespoon of Ranch dressing on each tortilla.
  • Add about 4 ounces of chopped chicken.
  • Layer the spinach, cheese, and bacon on top of the chicken.
  • Wrap up and enjoy!

Nutrition

Serving: 1tortilla wrap per person | Calories: 208kcal | Carbohydrates: 16g | Protein: 13g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 36mg | Sodium: 473mg | Potassium: 214mg | Fiber: 1g | Sugar: 1g | Vitamin A: 293IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 1mg

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