Don’t give up on your low carb diet?  Recreate your favorite foods and make them Keto friendly.  These Keto BBQ Chicken Zucchini Boats were inspired by me craving my BBQ CHICKEN PIZZA.

Ingredients in this fabulous Keto BBQ Chicken Zucchini Boats include zucchini, chicken breast, bbq sauce, onion, bacon, and cheddar cheese. Be sure to see additional delicious low carb recipes below.

Keto-Friendly BBQ Sauce

For me to stick to a low carb diet, I had to find a low carb BBQ sauce. I tried several sauces and finally found one that my family could not even tell it was low carb. If you are a bbq sauce fan, you have to try G. Hughes SmokeHouse SUGAR-FREE BBQ Sauce. It has one carb in a tablespoon, but you only need a small amount to add some flavor. In this low carb Keto BBQ Cheeseburger Zucchini Boats, you need one cup of BBQ sauce.

Carbs In This Recipe

The carbs in these BBQ Chicken Zucchini Boats are not based on Huges Sugar-Free BBQ Sauce but a regular bbq sauce. The carbs are much lower using the sugar-free sauce.

There are 16 tablespoons in a cup. This recipe serves six servings. If you divide six into 16, you get 2.6 carbs per serving for the bbq sauce. In other words, if you check carbs in bbq sauces, it will be hard to beat G. Hughes BBQ Sauce. It will be challenging to beat its taste.

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Ingredients in this fabulous Keto BBQ Chicken Zucchini Boats include zucchini, chicken breast, bbq sauce, onion, bacon, and cheddar cheese. #keto #zucchini #easyrecipe #healthy

My Love For Pizza

It is no secret around my house that I love pizza but not store-bought pizza or delivery pizza as much as making a homemade pizza. The following recipes are a few samples of the pizza recipes I have made and wrote about on my blog. You can whip up a delicious pizza in no time, which makes them an easy weekday meal.

Keto-Friendly BBQ Chicken Pizza

Pizza is not a Keto diet-friendly food. It is loaded in carbs, especially if you eat a thick crust pizza. To make my favorite BBQ Chicken Pizza Keto-friendly, I substituted the pizza dough for zucchini and the bbq for a low carb bbq sauce. Results From Keto Diet

My husband has lost over 70 pounds. However, I found out this weekend that my nephew, Daniel, has also lost over 70 pounds too on a Keto diet. I am so very proud of both of them. I have not done as well, but I am still trying, and I do not plan on quitting until all the weight is off.

Most Importantly, Secret to Staying On A Keto Diet

Find Keto recipes your entire family will enjoy. Here are a few of my favorites. See my favorite low-carb recipes below.

Keto Chicken Taquitos

As I mentioned above, I saw my nephew, Daniel, this past weekend. We discussed Keto recipes. Since Daniel has been on a Keto diet, he has been cooking and experimenting with new recipes. He has lost over 70 pounds doing this. He not only told me about his Keto Chicken Taquitos, but he made them for me to try. They were fabulous and flavorful.

Daniel is so good with my special needs son, Caleb. Since Caleb looks up to him and loves to cook, Daniel invited Caleb to join him in the kitchen to share his secrets while baking Taquitos. Caleb loved every minute of his time with Daniel in the kitchen. I am so proud of Daniel. He works extremely hard at a full-time job plus goes to college full time, and he still made time for Caleb. He is a special young man with a beautiful heart for Gold.

Instructions For Keto Chicken Taquitos

Firstly, Daniel starts the Taquitos by baking cheddar cheese in circles on a sheet pan until melted and crispy around the edges. Secondly, He removes the cheese from the oven. Next, before the cheese cools, he added chicken and his secret seasonings. I think it had some chili powder and cayenne pepper in them. You could use taco or Fajita seasoning too. The final step is to roll the cheese and chicken up into Taquitos before the cheese cools. Once cool, the taquitos were crunchy on the outside and extremely tasty. They would make a fabulous Keto snack or lunch anytime.

My son, Caleb, is in the red shirt. He was so excited to help his cousin cook.

Now on To my Keto Gooey BBQ Chicken Zucchini Boats

Ingredients in this fabulous Keto BBQ Chicken Zucchini Boats include zucchini, chicken breast, bbq sauce, onion, bacon, and cheddar cheese. #keto #zucchini #easyrecipe #healthy

First Step: Bacon

Cook the bacon in the oven.   See my oven-fried bacon recipe. After it cools,
crumble the bacon.

Second Step: Chicken, Onion, BBQ

Chop the raw chicken breast into small pieces. In a medium-hot skillet, season the diced chicken breast and cook until done, 170 degrees F. Next, add the chopped onion, low carb bbq sauce, and crumbled bacon.

Third Step: Prepare the Zucchini

Wash and cut the ends off the Zucchini. Slice the zucchini in half horizontally and scoop out the center and seeds with a small spoon.  You should have six zucchini halves. Add the Zucchini to the baking dish that has been sprayed with a cooking spray.

Wash and cut the ends off the Zucchini. Slice the Zucchini in half horizontally and scoop out the center and seeds with a small spoon. You should have six zucchini halves. Add the Zucchini to the baking dish that has been sprayed with a cooking spray. #zucchini #bbq #keto #recipe #easyrecipe #zucchiniboat

Fourth Step: Stuff The Zucchini

After adding the Zucchini to the baking dishes, fill each one with the BBQ Chicken filling. Top each zucchini with cheese.

Lastly, Bake The BBQ Chicken Zucchini Boats

Cover with foil, bake for 40 minutes. Baking time will depend on how thick your zucchini are. Remove the foil and check for a tender zucchini after 30 minutes.

Ingredients in this fabulous Keto BBQ Chicken Zucchini Boats include zucchini, chicken breast, bbq sauce, onion, bacon, and cheddar cheese. #keto #zucchini #easyrecipe #healthy
BBQ CHICKEN ZUCCHINI BOATS

    

 



For a lot more zucchini tips, see my post, 30 Best Zucchini Recipes, and Tips     

BBQ CHICKEN ZUCCHINI BOATS
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BBQ CHICKEN ZUCCHINI BOATS

Don't give up on your Keto diet? Recreate your favorite foods and make them Keto friendly. These Keto BBQ Chicken Zucchini Boats was inspired by me craving my BBQ CHICKEN PIZZA.  Ingredients in this Keto BBQ Chicken Zucchini Boats include zucchini, chicken breast, bbq sauce, onion, bacon, and cheddar cheese.
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Main Course
Cuisine: American
Keyword: bbq chicken zucchini boats, chicken zucchini boats, easy recipe, easy recipes, keto, keto recipe, low carb, zucchini boats
Servings: 6
Calories: 488kcal

Ingredients

  • 3 chicken breast
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic granulated
  • 1 cup bbq sauce low carb, G. Hughes SmokeHouse SUGAR-FREE BBQ Sauce
  • 6 slices bacon
  • 3 large zucchini
  • 2 cups cheddar cheese
  • 1 small onion

Instructions

  • Cook the bacon and crumble the bacon.  See my oven fried bacon recipe.
    Chop the raw chicken breast into small pieces. 
    In a medium hot skillet, season the diced chicken breast and cook until done, 170 degrees F. 
    Next, add the chopped onion, low carb bbq sauce, and crumbled bacon. 
    Wash and cut the ends off the Zucchini.
    Slice the Zucchini in half horizontally and scoop out the center and seeds with a small spoon.  You should have six zucchini halves. 
    Add the Zucchini to the baking dish that has been sprayed with a cooking spray.
    After adding the Zucchini to the baking dishes, fill each one with the BBQ Chicken filling.
    Top the filling on each zucchini with cheese.
    Cover with foil, bake for 40 minutes. This will depend on how thick your zucchini are. Remove the foil and check for a tender zucchini after 30 minutes.

Notes

LOW CARB BBQ SAUCE
There are 16 tablespoons in a cup. This recipe serves six servings. If you divide six into 16, you get 2.6 carbs per serving for the bbq sauce. In other words, if you check carbs in bbq sauces, it will be hard to beat G. Hughes BBQ Sauce. It will be challenging to beat its taste.
The carbs counted in this post do not reflect this Sugar-Free bbq sauce. 
If you are in a hurry, precook your zucchini in the microwave until fork tender before stuffing them with Italian meat filling.
Before removing the zucchini from the oven, stick a fork in them. The fork should go easily into each zucchini boat.

Nutrition

Serving: 1zucchini | Calories: 488kcal | Carbohydrates: 27g | Protein: 39g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 126mg | Sodium: 1401mg | Potassium: 1048mg | Fiber: 2g | Sugar: 21g | Vitamin A: 840IU | Vitamin C: 31.6mg | Calcium: 321mg | Iron: 1.7mg

Low Carb Recipes You Will Love

BALSAMIC CAPRESE CHICKEN

Wait until you try this Balsamic Caprese Chicken. It is so flavorful! This chicken breast includes thick slices of tomatoes, basil, fresh mozzarella, all drizzled with balsamic glaze. It is perfect for those summer tomatoes and basil. To make this Balsamic Caprese Chicken Keto-friendly, eliminate the sliced tomatoes. The chicken has eight carbs with the sliced tomatoes.​

HONEY MUSTARD CHICKEN BREAST – KETO

Whip up this Skillet Honey Mustard Chicken breast is less than 30 minutes using heavy cream, honey mustard, bacon, garlic, thyme, salt, and pepper. The flavors are fantastic! I prepared this Honey Mustard Chicken with a low carb Honey Mustard, but it would be fabulous with regular honey mustard too. My favorite is G. Hughes SUGAR-FREE Honey Mustard, which my local Walmart carries.​

KETO BBQ CHEESEBURGER ZUCCHINI

Flavorful, low carb Keto BBQ Cheeseburger Zucchini Boats are cheesy and easy to make. These zucchini boats are an excellent way for your entire family to eat a healthier low carb tasty meal. If you have a picky family, I am pretty sure they will love the fabulous flavor of these BBQ Zucchini Boats. For me to stick to a low carb diet, I had to find a low-carb BBQ sauce. I tried several sauces and finally found one that my family could not even tell it was low carb. If you are a barbeque sauce fan, you have to try G. Hughes SmokeHouseSUGAR-FREE BBQ Sauce. It has one carb in a tablespoon, but you only need a small amount to add some flavor.​

KETO PIZZA CHICKEN BREAST

Familiar pizza flavors are piled on this delicious butterflied chicken breast to create a healthy, tasty, keto recipe. Most importantly, it is fabulous and a must on a Keto diet. This Chicken Breast is full of flavors with a low carb flavorful Tomato Basil Sauce made by Rao’s. Rao’s has four carbohydrates per 1/2 cup. You only need a couple of tablespoons of sauce per chicken breast.

CAJUN SKILLET CHICKEN

This Cajun Skillet Chicken cooks fast after you butterfly a whole chicken. It is easy to prepare plus, extraordinarily juicy, and flavorful. This post will teach you each step to a fabulous meal.

ITALIAN ZUCCHINI BOATS

Italian Zucchini Boats Are Perfect For An Easy Weeknight Meal The Whole Family Will Love. These Italian Zucchini Boats are perfect for a Keto, low carb, a diet using a low carb marinara sauce.

STEAK FAJITAS KETO

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ZUCCHINI LASAGNA – KETO

Zucchini Lasagna Is A Delicious, Low-Carb, Lasagna That Is Loaded With Vegetables; It’s SOOO Flavorful You Won’t Miss The Pasta! This Zucchini Lasagna is fabulous for anyone on a low carb diet, wants to eat healthier, OR who has so many zucchinis; they don’t know what to do with them. This lasagna is made with not only zucchini but spinach and onions too.

KETO CHICKEN BACON RANCH

Because we live such busy lives, you will love this gooey delicious One-Dish Chicken Bacon Ranch skillet chicken breast. As a result of one-dish meals, you will spend less time in the kitchen. First of all, to make this one-dish skillet chicken bacon ranch recipe, all you need is a skillet, chicken breast, ranch dressing, cheese, and bacon. Second, this Chicken Bacon Ranch Skillet Chicken Breast is excellent for a Keto low carb diet.

BLACKENED SALMON SALAD KETO

Blackened Salmon Salad is the easiest meal you will ever prepare. It is not only easy but delicious. It includes Blackened Salmon, salad greens, walnuts, sunflowers seeds, cranberries, and Parmesan cheese.

The nine carbs in this salad include the flavorful Cayenne Ranch salad dressing. You can always use a simple Ranch dressing to reduce the carbs.

LETTUCE TACO WRAPS KETO

These Lettuce Taco Wraps are not only easy to make but healthy and delicious.  I swapped out the ground beef for ground turkey and the taco shells for lettuce.  This is an easy idea for your entire family to eat healthier but still enjoy delicious tacos.  If you are on a keto low carb diet, this recipe is perfect for you too.

SHRIMP SCAMPI ZUCCHINI KETO

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GRILLED ROSEMARY PORK CHOPS KETO

You Will Love These Marinated Rosemary Pork Chops.  They Are Full Of Flavor. These Marinated Rosemary Pork Chops are marinated in an excellent combination of Dijon mustard, rosemary, lemon juice, balsamic vinegar, and more and then grilled, which makes them amazing. If you are on a low carb KETO diet, these pork chop will satisfy your cravings.

Keto Recipes

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