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KETO PIZZA CHICKEN BREAST

If you are looking for a Keto meal that the whole family will enjoy, this Keto Pizza Chicken Breast is for you. 

Familiar pizza flavors are piled on this delicious butterflied chicken breast to create a healthy, tasty, keto recipe.  Most importantly, it is fabulous and a must on a Keto diet. 

This post includes easy step by step instructions with pictures. 

Butterfly The Chicken Breast

This Keto Pizza Chicken Breast cooks quickly because the chicken breast is butterflied before cooking. As a result, instead of having a thick piece of chicken, you have thinner pieces that cook faster. As another result, you have a larger surface area add your toppings.

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Familiar pizza flavors are piled on this delicious butterflied chicken breast to create a healthy, tasty, keto recipe.  This Keto Pizza Chicken Breast is fabulous and a must on a Keto diet. 

If you have been watching your carbs and craving a comfort food pizza, this Pizza Chicken Breast will satisfy your cravings.

What is in this Keto Pizza Chicken Breast recipe?

This Chicken Breast is full of flavors with a low carb flavorful Tomato Basil Sauce made by Rao’s. Rao’s has four carbohydrates per 1/2 cup. You only need a couple of tablespoons of sauce per chicken breast.

Besides the sauce, I added bacon, pepperoni, Mozzarella cheese, and Parmesan cheese which are all perfect on a low carb diet.

Familiar pizza flavors are piled on this delicious butterflied chicken breast to create a healthy, tasty, keto recipe.  This Keto Pizza Chicken Breast is fabulous and a must on a Keto diet. 
Familiar pizza flavors are piled on this delicious butterflied chicken breast to create a healthy, tasty, keto recipe.  This Keto Pizza Chicken Breast is fabulous and a must on a Keto diet. 

First Step: Butterfly and Bake Chicken Breast

  • Slice each chicken breast horizontal, butterfly style. Do not slice all the way through the chicken breast.
  • After that, season the chicken with Italian seasoning. My favorite and most flavorful Italian seasoning is Paul Prudhomme’s Pizza Pasta Magic. It has no carbs. Pizza Pasta Magic includes garlic, onions, Parmesan, and crushed red pepper. If you use regular Italian seasoning, you will want to add the other ingredients.
  • Bake 375 degrees for about 15 minutes until it reaches 160 degrees. It will continue to cook after adding the toppings.
  • Do Not turn your oven off.

Second Step: Add Toppings

  • Add two tablespoons of your favorite low carb red sauce. I use a low carb flavorful Tomato Basil Sauce made by Rao’s. Rao’s has four carbohydrates per 1/2 cup.
  • After that, layer on the pepperonis, Mozzarella cheese or a pre-shredded pizza blend, plus a couple of pieces of bacon.
  • Sprinkle with parmesan cheese.
  • Bake until cheese is melted about 10 minutes.
KETO PIZZA CHICKEN BREAST
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KETO PIZZA CHICKEN BREAST

Prep Time10 mins
Cook Time25 mins
Course: entree
Cuisine: Italian
Keyword: chicken, chicken breast, easy recipe, healthy recipe, keto, low carb, pizza, recipe
Servings: 5
Calories: 577kcal

Ingredients

Instructions

  • Slice each chicken breast horizontal, butterfly style. Do not slice all the way through the chicken breast.
  • After that, season the chicken with Italian seasoning. My favorite and most flavorful Italian seasoning is Paul Prudhomme’s Pizza Pasta Magic.  It has no carbs. Pizza Pasta Magic includes garlic, onions, Parmesan, and crushed red pepper. If you use regular Italian seasoning, you will want to add the other ingredients.
  • Bake 375 degrees for about 15 minutes until it reaches 160 degrees. It will continue to cook after adding the toppings.
  • Do Not turn your oven off.
  • Remove chicken from the oven. 
  • Add two tablespoons of your favorite low carb red sauce. I use a low carb flavorful Tomato Basil Sauce made by Rao’s. Rao’s has four carbohydrates per 1/2 cup.
  • After that, layer on the pepperonis, Mozzarella cheese or a pre-shredded pizza blend, plus a couple of pieces of bacon.
  • Sprinkle with parmesan cheese.
  • Bake until cheese is melted about 10 minutes.

Notes

My favorite and most flavorful Italian seasoning is Paul Prudhomme’s Pizza Pasta Magic. It has no carbs. Pizza Pasta Magic includes garlic, onions, Parmesan, and crushed red pepper.  In short, if you use regular Italian seasoning, you will want to add the other ingredients.
 
The carbs in this recipe are not based on Huges Sugar-Free BBQ Sauce but on a regular bbq sauce. The carbs are much lower using the sugar-free sauce.

Nutrition

Serving: 1chicken breast | Calories: 577kcal | Carbohydrates: 3g | Protein: 66g | Fat: 31g | Saturated Fat: 13g | Cholesterol: 213mg | Sodium: 1027mg | Potassium: 1014mg | Fiber: 1g | Sugar: 1g | Vitamin A: 590IU | Vitamin C: 3.8mg | Calcium: 389mg | Iron: 2.2mg

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Familiar pizza flavors are piled on this delicious butterflied chicken breast to create a healthy, tasty, keto recipe.  This Keto Pizza Chicken Breast is fabulous and a must on a Keto diet. 

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