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LETTUCE TACO WRAPS KETO

Thank you for stopping by to see these super easy, delicious Lettuce Taco Wraps.

These Lettuce Taco Wraps are not only easy to make but healthy and delicious.  I swapped out the ground beef for ground turkey and the taco shells for lettuce.  This is an easy idea for your entire family to eat healthier but still enjoy delicious tacos. 

If you are on a keto low carb diet, this recipe flavorful and perfect for you too.

LETTUCE TACO WRAPS EXTREMELY DELICIOUS HEALTHY
LETTUCE TACO WRAPS EXTREMELY DELICIOUS HEALTHY

Goal To Eat Healthier

One of my goals, this year was to eat healthier which is why I have decided to eat this version of tacos.  It is easy to replace ground beef with ground turkey without my family even noticing.  I think we would agree that ground turkey is better for you than ground beef, but sometimes it can be bland.  When I use ground turkey, I simply season it well.  It is delicious.

Healthier Tacos 

I have tried it in my chili and now my tacos.  Chili and Tacos have lots of seasonings.  My family never noticed I had added ground turkey instead of ground beef.  My kids are older, 12 to 23 years old and love lettuce.  They said they enjoyed the lettuce leaves better than taco shells.  I know this healthier version of tacos is a good step to making a few changes at a time to eat healthier.

First Step: Brown Ground Turkey

Brown the ground turkey.  

Second Step: Taco Seasoning

Next, add a one-ounce pack of taco seasoning per three-fourths’ pound of ground turkey instead of a pound of ground beef as the package calls for.   You can also make your own taco seasoning.

Healthy Taco Lettuce Wraps
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Taco Seasoning

Easy to make homemade taco seasoning. Use 2 tablespoons of taco seasoning per pound.
Prep Time5 mins
Course: Condiment
Cuisine: Mexican
Keyword: condoment, easy recipe, Mexican, Mexican food, seasoning, taco seasoning
Servings: 8
Calories: 97kcal

Ingredients

Instructions

  • Mix all ingredients in a mason jar. Shake well before each use. Makes about 1/2 cup.

Nutrition

Serving: 1tablespoon | Calories: 97kcal | Carbohydrates: 2.1g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 4681mg | Potassium: 460mg | Fiber: 6g | Sugar: 1g | Vitamin A: 3668IU | Vitamin C: 1mg | Calcium: 192mg | Iron: 11mg

Third Step: Water

Next, I added 1/2 cup water with the taco seasoning.

Fourth Step: Build The Taco Lettuce Wrap

I added the ground turkey taco meat to lettuce wraps.

Top each taco with shredded cheese and sour cream.  

These healthier taco wraps are so easy to make that we have had them twice lately.  The next time I make these Lettuce Taco Wraps I am going to try using boneless, skinless chicken breast cut up.  I will let you know how my family likes them.

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Lettuce Taco Wraps

Prep Time5 hrs 31 mins
Cook Time5 hrs 31 mins
Course: lunch
Cuisine: American
Keyword: easy recipe, keto, lettuce wrap, low carb, Mexican, taco
Servings: 3 TO 4
Calories: 145kcal
Author: Recipes for our Daily Bread

Ingredients

  • 3/4 pound ground turkey
  • 1- ounce pack of taco seasoning
  • water
  • Leaf Lettuce
  • TOPPINGS:
  • sour cream
  • shredded cheese

Instructions

  • Browning the ground turkey.
  • Added 1-ounce pack of taco seasoning per three-fourths’ pound of ground turkey instead of a pound of ground beef as the package calls for.
  • Next, I added the water the package indicated.
  • Add the ground turkey taco meat to leaf lettuce
  • TOP WITH:
  • shredded cheese and sour cream

Nutrition

Calories: 145kcal | Carbohydrates: 5g | Protein: 27g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 820mg | Potassium: 335mg | Fiber: 2g | Sugar: 2g | Vitamin A: 915IU | Vitamin C: 4mg | Calcium: 3mg | Iron: 2mg

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LETTUCE TACO WRAPS KETO

These Lettuce Taco Wraps are not only easy to make but healthy and delicious.  I swapped out the ground beef for ground turkey and the taco shells for lettuce.  This is an easy idea for your entire family to eat healthier but still enjoy delicious tacos.  If you are on a keto low carb diet, this recipe is perfect for you too.

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7 thoughts on “LETTUCE TACO WRAPS KETO”

  1. GENIUS! I love this idea and will be trying your recipe soon. It’s easy and could only taste AMAZING!!! Carrie, A Mother’s Shadow

    Reply
    • Carrie,

      Thanks so much for stopping by. I am still trying hard to eat healthy at least one day a week. Seriously, I love these healthier tacos. I use ground tuckey with extra seasoning plus a lettuce leaf instead of a taco shell. Super easy and delish!
      Thanks for support!
      Diane

      Reply
    • Sinea,

      I have been making a lot of lettuce leaf wraps lately. This taco one is one of my favorites. It definitely helps me eat a little healthier.
      Many Blessings,
      Diane

      Reply
    • Janine,

      I have been eating a lot of lettuce wraps lately including these Taco Lettuce Wraps. They are a little healthier and so easy to make.

      Thanks for stopping by and sharing!
      Diane Roark

      Reply

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