Blacken Chicken over Mashed Sweet Potatoes
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Caramelized Onions (see recipe for Blackened Chicken-Mashed Sweet Potatoes)

Prep Time5 hrs 25 mins
Cook Time5 hrs 25 mins
Course: entree
Cuisine: American
Author: Diane @Recipesforourdailybread.com

Ingredients

  • Heat 1 TB butter and 1 TB olive oil
  • add two onions sliced thin.
  • Next sprinkle one half tsp salt
  • And 1/2 tsp pepper
  • 1/2 tsp sugar
  • INSTRUCTIONS FOR ONIONS
  • Cook the onions on medium heat in the butter and olive oil.
  • Add the salt pepper, and sugar.
  • This will take about 20 minutes.
  • I also have a recipe for Crock-Pot Caramelized onions.
  • INGREDIENTS MASHED SWEET POTATOES
  • 4 pounds sweet potatoes peeled and chopped
  • Two sticks butter
  • ½ cup Pure Maple Syrup
  • ¾ cup brown sugar
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt

Instructions

  • INSTRUCTIONS MASHED SWEET POTATOES
  • Add the potatoes to a large Dutch oven and cover with water. Bring to a boil over medium-high heat. Cook until the potatoes are tender.
  • Next, drain well.
  • Return the potatoes to the Dutch oven and add the butter, maple syrup, brown sugar, cinnamon, and salt.
  • Mash with a hand potato masher or an electric mixer on low-speed until creamy.
  • Blackened Chicken (see recipe for Mashed Sweet Potatoes & Caramelized Onions)
  • INGREDIENTS FOR BLACKENED CHICKEN
  • Boneless Chicken Breast, Cut into bite-size pieces.
  • Blackening Seasonings
  • ½ teaspoon for each chicken breast
  • INSTRUCTIONS FOR BLACKENED CHICKEN
  • Cut up four chicken breast into bite-size pieces.
  • Sprinkle them with blackening seasonings and toss to coat all sides.
  • Saute them in a hot skillet with 3 TB of vegetable oil.
  • When the chicken is done, remove from the skillet and sauté the onions.
  • OR
  • Sprinkle the chicken breast well with blackening seasoning and
  • Bake the chicken at 350 degrees about 30 minutes or until chicken reaches 170 degrees.
  • Recipes feed 7 to 8 people