Go Back
+ servings
SKILLET BLACKENED SALMON
Print Recipe Add to Collection
5 from 3 votes

Blackened Salmon

Whip this Healthy Blackened Salmon up in less than ten minutes.
Prep Time2 mins
Cook Time8 mins
Course: entree
Cuisine: American, Cajun
Keyword: blackened salmon, easy recipe, healthy, healthy recipe, salmon
Servings: 1
Calories: 570kcal

Equipment

  • skillet

Ingredients

Instructions

  • Heat the skillet with the olive oil over medium-high heat.
  • The skillet needs to be hot before adding the salmon.
  • Place the skin side down into the hot skillet for about two to three minutes.
  • After seasoning the top of the salmon, flip it over for three to four minutes.
  • At this time I peel off the skin. If you love the skin, skip this part.
  • After peeling the skin off, add the blackening seasoning to the top side of the salmon you took the skin off.
  • Flip the salmon over and cook for two minutes.
  • If you like leaving the skin on, season it before placing it down in the skillet.
  • Cook each side three to four minutes.
  • The time you cook the salmon will vary depending on how thick it is and how pink you like it.

Nutrition

Calories: 570kcal | Protein: 45g | Fat: 42g | Saturated Fat: 6g | Cholesterol: 125mg | Sodium: 2232mg | Potassium: 1111mg | Vitamin A: 91IU | Calcium: 27mg | Iron: 2mg